Looking for a means to enhance your fitness level and prevent injury? A Classic Plus Gym Rig can help! Rigs are special exercise equipment that allows users to perform diverse types of exercises with their own body weight.
It makes them an ideal tool for people who want to
Strength training at home
Is anyone struggling with an injury?
For people that are looking for basic gym rigs that you can use to improve their fitness, follow these three examples.
The Smith machine
The squat rack
The pull-up bar.
The Smith Machine
The Smith machine is a popular Classic Plus Gym Rig
that allows you to work out your entire body. Using this machine, you lie face down with your feet flat on the platform and use the handles to lift weights off the ground.
One attraction of this machine is that it allows users to isolate specific muscles in their bodies.
For example, working on your triceps, you can use the handlebars to advance the weight above your head, which will target those muscles specifically.
The squat rack
The squat rack is similar to the Smith machine in that you lie down and use the supports to lift weights off the ground. However, where the Smith machine permits you to work for one muscle mass at a time, the squat exercise rack gives you access to several extra parts of your body at once. It includes
By adding diverse weight scales to this rack, you can target extra areas of your body simultaneously.
The pull-up bar is a classic piece of gym equipment that allows you to perform one of the most fundamental exercises for strength training pull-ups. With this bar, the user grabs onto it with an overhand grip and pulls yourself up until the user's chin is above the barbell edge. While this may seem simple enough, pulling yourself up steadily can be difficult if done incorrectly. That's where a gym rig comes in handy: by suspending a weight plate from one side of the barbell or Crossfit cable®, you can make this exercise much easier and more challenging than doing it on a standard pull-up bar alone.