Kimia dates (Mazafati dates) are sticky and can be squished easily with little pressure. They have dark brown or black hue.

The southern part of Iran is its origin. They have high moisture content. They are considered stone fruit as they contain just one seed surrounded by fruity flesh.

Tasty Mazafati dates (Kimia Dates)

It is also used as a natural sweetener and can easily substitute sugar in any sweet dish.

They are perfect for gifting your loved ones during various festivals, especially Diwali and Eid.

It is known for boosting energy; hence they are ideal for consuming while observing fast. They are suitable for vegans.

NUTRIENTS (100 GRAMS)

The foremost part of dates consists of sugar and carbohydrates, later followed by protein.

They also have Polyphenols, antioxidants that contain anti-inflammatory properties. It also contains vitamins along with other crucial elements like potassium, magnesium, and iron.

They also have fluorine and contain both soluble and insoluble fibers.

ALLERGIC CONTENT

It is a potent allergic food that might trigger various immune reactions that range from moderate to critical.  

HOW TO USE

Dates can be consumed by themselves without cooking or adding them to any other thing. They are a good companion of smoothies. Mazafati Dates Price

They add life to authentic Indian desserts like laddu that are energy balls. Salads are also garnished with it. They get along well with various Barfi. They are also used to make various sauces.

Mazafati dates (Kimia Dates) during Pregnancy

They are recommended to be eaten during pregnancy due to various nutrients suitable for the baby's development.