Drowsiness is one of the most common side effects of melatonin. The morning after taking melatonin, certain individuals can find that they feel tired or groggy. It may help a person to wake up feeling refreshed by taking melatonin earlier in the evening or reducing the dose.

Melatonin is a hormone that is released by the pineal gland to the brain. To encourage restful sleep, people may also take it as a natural or synthetic supplement. In the body, melatonin performs several functions, but it is mainly noted for preserving circadian rhythms. The circadian rhythm is the internal clock of the body. It gives instruction to the body on when to sleep and when to wake up.
Melatonin is a naturally occurring hormone present in the body. Typically, melatonin used as the medication is made in a laboratory synthetically. Mostly the medication is available in the form of a pill, but melatonin is also available in forms that can be inserted under the tongue or under the cheek. This facilitates the absorption of melatonin directly into the body.

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