Myth no. # 1: Once you get started, you will continue to lose weight.
“Losing weight will take time,” says Wilson. "You can expect more loss at the start of a lifestyle change and then make it more difficult to lose weight as you get closer to your ideal weight."
Some weeks you may not lose weight at all, and that's okay. Losing weight can be difficult, frustrating, and even permanent. In fact, Wilson says it would be best if your goal wasn't just based on a number on a scale.
“Think about things you couldn't do before that are now easy, like walking without a rest area or climbing stairs without pain,” he says. "Libra can move intermittently, but try to focus on the positive changes you see and feel."
Myth no. 2: Obesity is not genetic.
Some people have genetic syndromes that lead to obesity, such as Prader-Willi syndrome.
Other people have genes that can be turned on or off depending on their environment, which can also lead to obesity.
“Although obesity has a strong correlation with genetics, these genetics are not necessarily crucial,” explains Wilson. "It has the ability to positively affect your health in many ways, and a healthy diet and lifestyle can help prevent chronic disease and improve your quality of life."
Myth no. # 3: fad diets work
“Fad diets work for many people, but not for long,” Wilson explains. "As soon as you stop using this fad diet, the pounds will come back."
These diets are rarely lasting for more than a few months. They also tend to have complicated rules and requirements that can ultimately cost you extra money.
A proven but not very exciting method of eating a balanced diet and exercising regularly is a way to lose weight and maintain weight, Wilson explains. It has to take the form of a lifestyle change.
Myth no. # 4: Your diet doesn't matter if you exercise more.
“You can't leave a bad diet,” says Wilson. "Exercise should create a calorie deficit, and sometimes people feel the need to reward their physical activity with a few extra calories."
It removes calories burned from exercise and does not lead to weight loss or even weight gain.
You also may not burn as many calories as you might think while exercising. Your device or exercise tracker may tell you that you burned 800 calories in 45 minutes of training, but the reality is that you probably burned less. Wilson therefore says these numbers should be used as a comparison tool rather than a precise measurement.
Myth no. 5: You can eat any healthy food you want.
If you eat too much food, it doesn't matter how healthy it is. Eating a healthy, balanced diet is important, but you can also overeat the healthiest foods, like vegetables.
“When trying to lose weight, it's important to cut calories,” says Wilson. "Healthy foods, like all foods, contain calories and too much of all nutrients will only cause that excess energy to be stored as fat."
Finding a weight loss plan that is right for you will take trial and error and the key is knowing the truth about what goes on in your Why bodybuilders buy Clenbuterol body when you lose weight. If you need help getting started, see a specialist to determine the plan that's best for you and your health.