Are you looking for natural ways that can make your erection last more? The first thing to know about the PC Muscle (Pubococcygeus Muscle) is important. This is also known as the sex muscles. This is located between your anus & scrotum. To make your erection last more, strengthen your PC muscle.

What are the benefits of a powerful PC muscle?

If your PC muscle is strong, you'll have a long-lasting erection. You can also avoid erectile dysfunctions. This is a natural way for your erection to last longer and stronger. You can also avoid taking any pills that make your erection difficult. 

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Is there a PC muscle?

The PC muscle is located between your anus & scrotum. Now imagine yourself urinating and then suddenly trying to stop yourself. Are you noticing some contractions in your anus and/or scrotum muscles? This is your PC muscle. You must exercise this muscle to build strength. 

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Exercise your PC muscles

It is easy to exercise your PC muscles naturally. This can be done even in public areas. This exercise involves imagining yourself urinating for 10 to 20 second, then trying to keep from urinating again for 10 to 20 seconds. Simply contract the PC muscle. Repeat this process for about 100 times per day. This can be done in the morning, after work or before bed. You can also decide how long you will be doing this technique before going to bed.