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One method you can use to help you commit things to memory

A mnemonic device is a simple technique to aid recall of information you are trying to remember. You might develop a rhyme, a joke or a joke to help you remember a piece of information. An example of a common mnemonic is "1492 Columbus sailed the ocean blue". You can utilize this same type of rhyming scheme to help you remember a specific date or term.

Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your friends and family, either in memosurge reviews person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.

If memory loss or simply poor memory is your problem perhaps an Omega 3 deficiency is at the heart of the problem. Try taking an Omega 3 supplement, or a medication like Lova za to help with this. Researchers have discovered in Britain that children who were supplemented with Omega 2 were more focused and had better memory.

A good tip that can help you improve your memory is to pay more attention to your surroundings and to what's being said. You can't expect to recall something you've learned if you didn't even pay close attention in the first place. Try to be alert at all times to be able to remember things later.

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