In recent studies and published research, the World Health Organisation (WHO) has found that physical activity has significant health benefits, for many areas of the body - from the heart to the mind.

According to WHO, physical activity also helps to prevent multiple noncommunicable diseases, including diabetes, cardiovascular diseases and cancer, as well as manage symptoms of depression and anxiety.

Due to the lack of exercise - despite its proven health benefits - amongst communities around the world, the WHO has taken upon itself to release a new set of physical activity guidelines, made available to both the general public and health practitioners to recommend to their patients.

The new guidelines are as follows:

Babies under one years old (when able) should be given at least 30 minutes of ‘tummy time’ (be placed in a prone position) per day.

Children between ages one to two should spend at least 180 minutes a day on physical activities in varying levels of intensity. It is recommended that these physical activities be spread throughout the day.
Children between ages three to four should also spend at least 180 minutes a day on varying intensity levels of physical activity - although at least 60 minutes should be moderate to vigorous levels of intensity.
Children and adolescents between ages five to 17 should perform at least 60 minutes of moderately to vigorously intense daily. Physical activity should also include muscle and bone strengthening exercises.

Adults aged between 18 to 64 years should do at least 150 to 300 minutes of moderate intensity physical activity, or 75 to 150 minutes of vigorous intensity physical activity per week.

Adults can also increase their moderate intensity physical activity to more than 300 minutes if they are up to it.

Adults aged 65 and over should continue their physical activity (as recommended above), in addition to multi component physical activity that places an emphasis on functional balance and strength training.

Want to learn more about WHO’s physical activity guidelines? A chiropractor may be able to provide you with the information you need, as well as help you improve your exercise regime. Visit your local chiropractor for more information!