If you suffer from anxiety or panic attacks, you might already be aware of some of the emotional symptoms, such as racing thoughts and feelings of dread or terror. But many people aren’t familiar with the physical symptoms of anxiety, which can be just as distressing as the mental ones. If you’re interested in learning more about how your body reacts to fear and stress and what you can do about it, read on to learn more about the physical symptoms of anxiety.
What is Anxiety Disorder?
An anxiety disorder, or anxiety syndrome, is a mental disorder characterized by exaggerated feelings of anxiety and fear responses. These feelings may include nervousness, apprehension, restlessness, tension, and worrying about everyday situations. In some cases, these fears can be irrational and persistent to a degree that interferes with daily functioning in social environments and relationships with other people.
Most people will experience significant stress at some point in their lives; however when you are experiencing an anxiety disorder your worries are more intense than most. A psychiatrist in Bhopal can diagnose you with an anxiety disorder if your symptoms last for at least six months; usually longer for adults but shorter for children.
Types of Anxiety Disorder
While people who suffer from anxiety have a number of options for treatment, there are four main types of anxiety disorders: panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and generalized anxiety disorder.
While all types of anxiety share similar symptoms—excessive worry, irritability, nervousness—each person may experience these symptoms differently. For example, someone with PTSD may feel detached or detached during a panic attack while another person with panic attacks may not.
What are the Physical Symptoms of Anxiety?
It is a known fact that anxiety affects our moods, but it can also cause us to experience physical symptoms as well. There are a number of conditions associated with anxiety, and you may not have even been aware of them until now. But if you’re experiencing chronic pain, muscle tension or any other symptoms for no apparent reason, it’s possible that you are suffering from an anxiety disorder.
How Anxiety Affects Your Body?
Psychiatrists have become more and more interested in how anxiety affects your body, and there’s been a lot of research done on it in recent years. One thing that researchers have discovered is that people with anxiety are at a much higher risk for developing medical problems, especially cardiovascular issues like chest pain, high blood pressure and arrhythmia (irregular heartbeat). In fact, anxiety disorders can even cause strokes!
Getting help for anxiety
Make an appointment with a psychiatrist in Bhopal and ask for a referral to a good therapist. A psychiatrist can talk you through some of your options, but it’s best to have one-on-one help from a professional (especially if you feel like you’re out of options). If possible, try a few different therapists until you find someone who clicks with you.
It’s normal to feel anxious when you’re facing something that’s uncomfortable or unknown, but if you feel anxious all the time, your anxiety might be interfering with your work and relationships, and it could even have a negative impact on your physical health. We have provided you with some physical symptoms of anxiety that might indicate you need some help from a psychiatrist. Hope that was useful!