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When you’re pregnant, having a massage regularly can be a great way to optimize your prenatal care. It can help relieve many of the discomforts typically experienced in pregnancy, like joint pain, poor circulation, headaches, lack of sleep, and muscle tension. All of these can make pregnancy a pain, but massage addresses all of them. At the Wholistic Health Centre, we offer a pregnancy massage option to help nip these problems in the bud or address them if they’re already causing trouble.
This post will cover the specific problems that pregnancy massage addresses, when it is most effective, how we provide pregnancy massage to our patients, and how to get in touch with us.
Problems Addressed by a Pregnancy Massage
We already mentioned a few of the specific issues that pregnancy massage can help to alleviate. Still, it’s worth providing a comprehensive list so that you can get an idea of how beneficial it can be. Pregnancy massage at the Wholistic Health Centre helps:
● Reduce depression and anxiety from hormonal changes
● Reduce stress during pregnancy
● Improve circulation
● Ease headaches and migraines
● Lessen the load placed on joints
● Improve sleep quality
● Lessen fatigue
● Ease cramps, sciatica, back pain, and cramps
● Relieve muscle tension
● Encourages the release of serotonin, a hormone regulating pain perception
When Pregnancy Massage is Most Effective
Typically, pregnancy massage has the best results when undertaken in the second or third trimester of pregnancy. These are the periods when the most strain is placed on the body. Whether you’ve had any complications during your first 26 weeks of pregnancy can also affect when it’s best to have it, but one of our trained therapists can discuss that with you.
How the Wholistic Health Centre delivers Pregnancy Massage
At our clinics in Wolli Creek and Kareela, we offer a specific type of pregnancy massage. It’s therapeutic and blends Swedish and remedial massage therapies. That way, you’re getting the best treatment possible. We’ll ensure that we understand your situation by asking about any previous pregnancies or any complications you’ve experienced. During the massage, we’ll provide you with cushions to support your back and pelvis so that the pressure of the massage doesn’t cause you discomfort.
If you have any specific requests that you’d like to discuss with our therapist, we’ll always be open to that and will accommodate you as best we can. That way, you can relax into your massage and enjoy your time with us.
Starting a Pregnancy Massage Routine at the Wholistic Health Centre
If you’re pregnant and want to explore what we can offer you in more detail, then your best option is to contact us today. You can do so by calling us on (02) 9599 6554 or booking an appointment online.
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