One of the hottest nutrients in the world of vitamins, Vitamin C is known for treating scurvy during the great voyages of ancient Europe. Once insufficiently consumed, the body exhibits deficiencies that are both hidden and slow to notice.

Vitamin C is one of the body's most needed nutrients, with antioxidant,天然萃取維他命C推薦 immune-boosting, and improving the absorption and utilization of iron and calcium.

Long-term development of a deficiency of vitamin C can appear to lead to reduced immune function, bleeding gums, subcutaneous petechiae,天然萃取維他命C推薦 mouth ulcers, wounds that are difficult to heal, and we may be inviting ourselves to heart disease, diabetes, tumors, and a variety of other chronic mental illnesses that are the subject of research.

The recommended daily intake of Vitamin C for adults is 100 milligrams, and for the prevention of chronic diseases, the recommended intake is 200 milligrams.

1. People with high stress

High-intensity work stress not only leads to an increase in vitamin C consumption,天然萃取維他命C推薦 but also causes the body to secrete the stress hormone cortisol. At the right concentration, it can make people combative and anti-stress; too high a concentration can cause inexplicable anxiety, tension, irritability and other negative emotions. Vitamin C has an antioxidant effect, which can reduce the concentration of cortisol and relieve negative emotions.

2. People who smoke

When smoking, the increase of free radicals, nicotine and other harmful substances will increase the loss of Vitamin C. Long-term heavy smokers are prone to vitamin C absorption disorders, exacerbating vitamin C deficiency in the body.

3. People who exercise a lot

High-intensity exercise will lead to increased consumption of vitamin C, exercise sweating, part of the vitamin C will also be lost.

4. People with irregular diets

Many people have irregular meal times and often eat takeout, resulting in insufficient fruit and vegetable intake.

5. Iron deficiency anemia

The trivalent iron in plant foods cannot be directly absorbed by the body, but vitamin C can be converted into directly absorbed divalent iron. Vitamin C supplementation is important to improve iron deficiency anemia, especially for vegetarians.

6. People with osteoporosis

Vitamin C plays an important role in promoting collagen synthesis and limiting bone resorption. Groups with high dietary vitamin C intake were found to have higher bone density and lower fracture risk than those with low intake.

7. Pregnant and lactating women

Due to the additional needs of fetal development and infant breastfeeding, pregnant and lactating women are often deficient in vitamin C. If the mother's diet is low in vitamin C, the amount of vitamin C in breast milk decreases. Compared to the general population, lactating mothers need an additional 50 mg of vitamin C per day, and pregnant women need an additional 15 mg of vitamin C per day.

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