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How many times did you try sticking to a diet plan or a workout regimen only to fall back to your old habits and body weight after initial success?
Particularly so as you age and your life becomes a hectic whirl spun at a thousand RPM between family commitments, work deadlines, and hyper-connectivity.
You find that not just your waistline grows bigger by the year, but even your energy levels and looks start fading away despite regularly trying to fight off the ills of aging with regular exercising and calorie-restricted dieting.
Maybe in all this chaos, you failed to recognize a distinctive and common pattern that unites people from all walks of life, whether they may be dieting and working out or not, regardless.