In addition to choosing to eat food and then gain weight. Some behavior modifications that can be beneficial for weight gain include:
Exercise Many people may understand that exercise is for people who want to lose weight or who want to stay healthy, but exercise can actually benefit people who want to gain weight as well. especially muscle training This will help build muscle and increase your appetite. Eating protein and carbohydrates after exercise is another way to gain weight.
get enough rest Adequate sleep and rest Or about 8 hours a day is important for muscle growth that will affect weight gain.
Divide your meals more frequently from 3 regular meals a day, possibly splitting it into 5-6 small meals a day by adding high-calorie foods. You should also eat protein-rich and high-calorie foods before eating fruits and vegetables. And should not drink water before eating. Because it will make you feel full faster than usual and eat less.
cut down on certain beverages including caffeinated beverages energy drink and non-calorie beverages because it will cause less appetite And should choose to drink fat milk or smoothies. for the benefit of weight gain
Quit smoking. Smokers are more likely to lose weight compared to non-smokers. And quitting smoking may help you gain weight.