In researching information for this article, the latest data for the presentation of the highest salaries in the NFL is for the 2008 season. It should be noted that this list changes from year to year. Also, the salary cap imposed by the NFL commission increases from year to year. The salary cap is the amount of money an NFL team can spend on salaries for their players per year. The salary cap has progressively increased year by year since its inception back in 1994.

Football coaches design football coaching drills for their players to make up the numbers and go through a series of motions. As a player, are you doing the same thing? Practicing hard in order to improve their own skills is one of the most common perspectives for football players. Setting up goals for the next game and call up for a training program determines how advance you wish to achieve victory and do whatever it takes to win that.

Every player you have wins you points depending on scores in weekly games. Touchdowns, for instance, can count how to play the best football for five points, while yards gained will count for two points. Players can also earn points for a variety of work, like passing and receiving yards. However, as you earn points, points can also be taken away from you for turnovers or missed kicks.

My second tip is do not overlook statistics, use them to your advantage. The movie 'Moneyball' showed us just how important statistics can be in sport. It's fair to say that statistics in football are perhaps not as relevant and important as in some other sports, but they can still be very useful. A very basic example is the Premier League 'number of clean sheets' statistic. Did you know that Swansea City have kept more clean sheets this season than Manchester City? Considering that Swansea defenders on fantasy football are priced a lot cheaper than most Manchester City defenders, we can use this statistic to stock up on cheap, Swansea City defenders, and therefore free up funds to purchase other players.

After you get the motion down, begin to do the entire movement as one complete exercise rather than pausing with the bag at chest height before pushing. This is an ideal time to video the lift or have a coach/teammate watch you and critique your form. There aren't many guarantees in football or football training, but, I can damn-near guarantee that this exercise will improve your blocking and tackling.

We are currently in-season, transitioning into post-season. During the in-season phase, our goal is strength and power maintenance. This can be achieved with as few as 2 sets of 4-6 repetitions of 1-2 exercises per body part, or movements. We don't use a body part split at Pair & Marotta Peak Performance because it takes a lot of time to get through a workout. Instead we use movements. So an example of a workout in this phase would be 2 sets of 5 squats, 2 sets of 5 lunges each leg, 2 sets of pullups and 2 sets of 5 repetitions dumbbell rows. With as much practice and homework as high school players have, they don't have the time for 3 sets of 8-10 reps for 3-4 exercises per set.

I tell all young football players to pay attention to what they are putting into their bodies. Do research and incorporate good nutrition and proper supplements. With a good workout plan you'll really start to notice the results and feel the difference in your game.