Find a pleasant place with adequate sunlight and fresh air. Ensure that you spend some time practicing yoga and meditation there. Absorption of vitamin D is also helpful in strengthening your immune system. Listen to calm music that can be helpful in anxiety.
BOOST IMMUNE SYSTEM WITH THE AYURVEDA:
Ayurveda looks at the functioning of the human body and its holistic manners. Whenever you consider that all of our organ systems are interdependent, that can make absolute sense. To bring one’s body and health to their optimum level, one can achieve complete balance. Ayurveda can be defined as three doshas that can be functioning in our body. Vata Dosha, Kapha Dosha,, and Pitta Dosha. The balance of these three doshas can balance our body functioning without any issues.
Digestion is the key to continuing the good health of the person. Ayurvedic immunity booster supplements and practices aim to keep the Agni or digestive fire strong. This is becoming digestion that metabolizes the food into the Dhatus or the tissues of the body. When the digestive and metabolic process is inadequate, it can create a toxic metabolic called Amla. Ama also causes inflammation in the body. Ideally, we say that a person’s diet and habits should minimize Ama formation.
Triphala Churna is composed of natural ingredients that relieve Ama from the body. These churn cleansing and detoxifying ingredients help in removing the Ama from the person’s body and increase immunity. To restrict an Ama formation, one that should be also maintained with a healthy regular meal and a sleep routine. Food should always be eaten warm and appropriate to the season. Fresh food is preferable to preserved food.
AYURVEDA & IMMUNITY
The main concept of the immune system in Ayurveda extends beyond the physiological and cellular components recognized by western science. Strong immunity is a product of good digestion Agni. the universal principle of transformation that manifests as the digestive fire, and transforming food into bodily tissue and waste. Ayurveda kindles the Agni of the body that digest toxins that cause internal and external stresses, ensuring the optimal function of physical and mental health. The digestive impurities caused by eating hard-to-digest foods or by following unhealthy eating habits compromise immunity and health.
AYURVEDIC IMMUNITY BOOSTER PRODUCTS:
Guduchi (Giloy) Juice:
Giloy (Guduchi) which is also called ‘Amrita’ is a commonly used ayurvedic medicine. It is gaining popularity in all parts of the world as preventive and clinical medicine. It is astringent and bitter in taste and acts as Tridosha Hara i.e. maintains the equilibrium between all the three doshas. Thus it is vastly used as Rejuvenator (Rasayana) and Immunity booster. It also acts as immunomodulatory, Hepatoprotective, Cardioprotective, and Analgesic in nature. Thus it justifies its name as Amrita – nectar of gods.
Noni - A plant native to the South Pacific region, is rich in naturally occurring nutrients that promote healthy cellular responses, increasing the resistance of the body against diseases. It contains nutritional enzymes and Xeronine that enables the absorption of nutrients into the body.
Aids in better blood circulation in the body stabilizes blood pressure, improves digestion, acts as a stress reliever, restores the energy of the body, alleviates the pain from arthritis, and reduces scalp irritation.
Guduchi tablet is made of an Ayurvedic herb Giloy or Guduchi. The herb used in this tablet has been used and advocated in Indian medicine for ages. The use of this herb has even been approved by the US FDA. It is a unique solution to strengthening the immunity of the body and keeps the functions of various organs of the body in harmony. It is one of the most versatile rejuvenating herbs, that promotes longevity
Guduchi Ayurveda Ashwagandhadi Leha is a Classical formulation that is prepared as per the ancient Ayurveda texts. This is a jam-like mixture of potent herbs that are used in traditional medicine to enhance strength and stamina. It is a natural supplement that can aid those who are looking to regain their strength as well as those who wish to bulk up. It is a great choice for people who are wary of popular supplements and who are looking for bodybuilding and strengthening aid through natural ingredients. The herbs used in this supplement have been used for centuries as a part of Ayurvedic compositions for bodybuilding*