1. Keep fit

Playing table tennis is a whole-body sport. There are certain requirements for speed, explosive power, etc., and the direction, form, and strength of these limbs are different. Some require abduction, some require adduction. Some have to be straightened, some are best bent, some are gentle and controlled, and some are assaults with full force to win in strength. Therefore, table tennis can use almost all the body muscles in a large range and help you to keep fit.

2. Improve psychological quality

In fact, all the psychological qualities of top players in fighting to the end, the psychological qualities of ordinary people in the game are also very important, whether they are leading or falling behind, adjust their mental state in time to ensure subsequent victory. The biggest advantage of playing table tennis is to know what tension is, what is the key ball, and what is pressure. The feeling that you can't die will never give up, and you will never experience a game.

3. Exercise thinking

Table tennis may be the best combination of brain and body. In order to take the initiative in the table tennis game, not only must play the basic skills, but also constantly observe and analyze, observe the opponent's position, analyze the opponent's ball path, expertise and loopholes. Hit the ball to the most difficult place, look for a creative killer, and react in the shortest time. Their mind is a road map, so table tennis is a sport for smart people. This is a fact.

4. Delay aging

I have seen many middle-aged and elderly fans who have played for many years, and they seem to be 10 to 20 years younger than the average person and energetic. Everyone around me knows it. The 50s looked like the 40s and the 40s looked like the 30s! Table tennis is too small. It can be your lifelong sport. As long as you play for two or three hours a week, you can still play when you are 70. Many boys and girls in their 20s are not your opponents.

5. Stay in shape

Keep playing every day for two or three hours each time, and you will find that the fat on your belly and thighs is gone after one year, and your weight is also lost. Even for those whose weight does not seem to change, your body shape will look thinner and thinner, because playing ping-pong allows you to fully burn your fat into muscles, and the whole person looks upright and energetic.