The Best Mental Health Apps for 2023

The rise in health tech has pushed the boundaries of how care is delivered while regulating and creating breakthroughs in this ever-evolving sector. If you are looking for the best mental health apps 2023, this article is just the one for you! A research study states that more than half of the population of middle and high-income countries suffer from, at the minimum, one mental health condition in their lifetime. It eventually cascades down into workplace absenteeism and loss of productivity.

A surprising report by the WHO (World Health Organization) estimates that employees suffering from mental health conditions cost the global economy $1 trillion/per year. And before we jump on to knowing about these apps, let’s go through their pros and cons of using them. The bright side of using mental health apps includes convenience, as one can use the app anytime and from anywhere. Another plus point is that they offer anonymity and a possibly lower cost than in-person therapy.

Well, it’s a massive loss of productivity! But the good news is such research studies have got everyone to address these long-awaited issues. And with the advent of technology and digital solutions, the omnipresence of personal digital services—tablets, fitness trackers, and handy smartphones has encouraged people to shift to utilizing virtual health platforms and assistance. Having a therapeutic approach and supporting positive behavioral change, digital solutions are convenient, easy to use, and anonymous.

While the other side of the coin may be the effectiveness, privacy concerns, and lack of regulations. Another major downside of using mental health apps can be for people diagnosed with severe mental health conditions, as online services may not be suitable for such individuals. But there are certain groups of people, like the ones struggling with anxiety and depression, having difficulty managing stress, wanting to improve their sleep, or looking for help for mood management would draw significant benefits from these apps. So without further ado, let’s uncover the best mental health apps that provide an excellent space to boost one’s mental health.

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