Whether an addict has ever experienced the moment of relapse in the past or not, they should always be well aware of the future setbacks which can occur instantly as after the moment of that one slip. The Alcohol Rehabilitation Centre in New Delhi and the Drug Rehabilitation Centre in New Delhi comments that the process of getting out of relapse is more hard from the recovery process, as it again goes through the sheer intensity of coming into the field of being sober, dragging the family and your loved ones, once again through all the stress and process. Therefore, the Alcohol Rehabilitation Centre in New Delhi has mentioned some of the immediate action which can be taken soon after the moment of ‘Relapse’. They are as follows:

● Always reach out for instant help to your family or friends, asking for another chance to cope up from the moment of relapse. Start surrounding yourself with sober and positive people, who can remind you that you are not alone in this process and can also help you from feeling lost while giving you the needful guidance required.
● Opt for a self-help group program which mainly consists of a 15-step group process of alcoholics anonymous, narcotics anonymous and also SMART Recovery where using the alternative Science-based mutual help and strategies, one can provide sheer non-judgemental surrounding to talk about the relapse opportunity, where the addict can also learn about the other individuals and can learn and gain from their situations in the past.
● Always avoid the moment of triggers where shortly after the relapse moment the craving for drugs and alcohol are always at a high base. Thus, to put this craving at a sincere control, remove yourself from going into a surrounding which include people and places where the activity of using drugs or drinking can also be included. If your immediate contact cannot be controlled, then start minimising it and then put a stop to it.
● Set positive and healthy boundaries around you where you can protect yourself from any harm. Start controlling your boundaries, making them strong, remove all poor and weak emotions, which can make you feel angry and also refrain yourself from such contact or from such abusive people. Start with the individuals who have a tendency to create a pressure on you.
● Focus on self-care, where you can take care of yourself emotionally and physically as well from the process of relapse, which can cause tension and stress to your mind taking you off from a peaceful and a focused mind. Opt for the activities of journaling, exercise, yoga, meditation, reading to keep your find stagnant and focused.

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