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Not many exercises test your ability to move your feet like a Jerk. While you can do Jerks out of the rack, I still like to mix in C&J's because of the fatigue factor. Basically, you want to be a little tired, then have to move your feet quickly while putting a big weight overhead. You'll be best football managers tired in your games, so don't you think it would make sense to train agility-building movements while tired?

Sandbags caught some attention when Dinosaur Training was published. However, simply filling a duffelbag with dirt left a lot to be desired. They ripped, leaked sand and simply fell apart with rough use. football players, as a whole, are not known for being nice to training equipment.

Player forums have been recently established by many NFL teams. The player forums serve as a promotional tool to help the local team connect to loyal fans and followers. This should be used by people who are going to put money on the teams. They can personally ask the players through messaging and chatting found in the website. The players would always respond regarding their views on the other team. People should bluntly ask the chances of the team to win. All the strengths and weaknesses of the team should also be discussed. This is necessary in order to identify the chances of winning.

All players must go through this and it isn't about hitting the offense hard at all. It is all about creating a situation where all players can be successful at tackling the right way and learn the proper mechanics without worrying about anything else. I compare it to a lay-up drill in basketball. When players learn the right way to do something and repeat it then they start to develop a love of the game. When that happens they are ready to really learn and be taught.

Deads can be used as Max Effort, Dynamic Effort or moderate rep exercise. The classic 5 x 5 protocol applied to the DL can put more muscle on your frame than most other exercises combined.

The new rules say that the players cannot leap on the blockers to block the punt. Most of the players get flagged on the punt returns, therefore, this season; the number of blockers is going to decrease to a great extent.

The next phase is our max strength phase. For most football players this won't hit until about late April -July. This gives us 3 solid months to get flat out stronger. The final phase is a reactive/plyometric phase were we take this new strength and learn to apply it explosively. This model has us performing at our best during the most important time of the year: the start of the season.