these include both prescription and over-the-counter drugs. Your doctor should be consulted before a final decision on any medication is made. There are backpain breakthrough reviews a number of options, among them are over-the-counter medications. When these don't work, prescription medications and/or injections may be warranted.

Massage therapy has been proven a very effective method for alleviating lower back pain as well as helping with other problems. It can help improve sleep and lessen anxiety and depression which may also be causing the back problems. Overall massage therapy has many positive benefits and is great to use in combination with heat or ice therapy.

If you suffer from back pain, remember to stay aware of your posture when sitting down. This is especially important for those who sit in an office chair all day because slumping over your desk can do a number on your spine. Remember to have the soles of your feet flat on the ground and your back as straight and upright as possible.