There's a health miracle right in your kitchen. Really.

What's the one thing that you can do that will-

* Help your skin look better
* Give you more energy
* Help you think better
* Help remove toxins from your body
* Help remove fat from your body
* Help your body work more efficiently
* Decrease your food cravings

Give up?

OK, let's have a visual demonstration. Go get a sponge from under the sink.

See how dry and crusty it is? It can't work that way, can it? No matter how hard you try, it's just not going to do the job it's supposed to until you give it water.

Now, immerse that sponge in water. It's full and ready to work.

After sitting for an hour with no fresh water, it works, but not very well.

After a few hours, it's dry and crusty and won't work at all.

Your body is the same way. Imagine your organs shrunken and dry.

How about your brain?

You can see when your skin is tight and dry.

Many of your problems, lack of energy, fuzzy thinking, endurance, joint problems, and such - could be helped with water. Yet most people are walking around dehydrated. One of the most abundant countries in the world, and most people are dehydrated. Can you believe it?

Of course you can. You don't drink enough water either, do you?

Many times you'll feel ucdm you're hungry, when what you really need is water.

You might suffer from headaches, blurred vision, fatigue, or foggy thinking. Maybe you're irritable. You might suffer from muscle cramps or stiff joints. You might be prone to asthma attacks. Nothing works right when you're dehydrated. And it can lead to more serious health consequences down the road if you continue to not get enough water.

If your lips or mouth are dry, you are already dehydrated. You need to get some water right away.

Make sure your body has the water it needs for all your parts to do the job they were designed to do.