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九種食物可以增強記憶力 要多吃!

Posted by 王菲 on May 17, 2022 at 12:28am 0 Comments

1、花生



  花生中含有豐富的卵磷脂和腦磷脂,這些物質有助緩解大腦功能的衰退,能抑製血小板凝聚,可以防止腦血栓的癥狀。有相關的研究表明,在日常生活中經常吃花生有利於改善我們的血液循環的狀況,進而有助增強人的記憶力,同時可幫助延緩衰老。



  2、玉米



  玉米也是有助增強記憶力的食物之一,玉米中含有豐富的亞油酸等多種不飽和的脂肪酸,這些物質有著很好的護腦護血管、降血脂的作用功效。另外玉米中還含有水量谷氨酸,經常吃玉米可以幫助促進腦細胞代謝。所以想要預防記憶力衰退,提高記憶力,緩解神經衰弱的話,可以多吃些玉米。







  3、雞蛋



  有研究表明,大腦中乙酰膽堿的含量影響著人的大腦是否靈活、記憶力是否強,因此要增強記憶力,需要增加大腦中的乙酰膽堿含量。雞蛋含有豐富的卵磷脂,卵磷脂在經過酶的分解之後,可以生成大量的乙酰膽堿,通過血液運輸到達大腦中,所以吃雞蛋也有助增強大腦記憶力。



  4、魚



  魚類也是一種有助增強記憶了… Continue

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