Erectile dysfunction or impotence issue in men is an erection issue. A man is not able to attain or sustain a stiffer penile erection which is hard enough for having a lovemaking session with a woman.

Erectile Dysfunction or impotence can be the first sign of underlying health issues like diabetes, high blood pressure, or cardiovascular condition. The most common precipitating factor for such issues in younger men might be stress and anxiety, and this can further have an impact on the relationships.

Some of the men might also suffer from premature ejaculation-like conditions. This shall also mean that they might ejaculate the semen before one can penetrate or enter the vagina of their partner. This too can be very distressing. Consumption of medicine like Malegra shall help! The sildenafil citrate composed pill Malegra works over the proper flow of blood in the penile region.

1. Regular consumption with a glass of milk at night before going to bed is just so healthy option
2. Many families traditionally give the bridegroom a glass of milk with crushed pepper and powdered almonds on the wedding night for stamina!
3. Chocolate has two chemicals, which include serotonin and phenylethylamine that are known for acting on the pleasure area of the brain to give a feeling happy and positive feeling
4. Consumption of dried fruits like almonds, dates, raisins, pistachios, apricots, and prunes are known to be rich sources of potassium and sodium. Snacking dried fruits at night is known to be equally energizing
5. Consuming Malegra works best when consumed in presence of complete sexual arousal. The medication does the job best when taken as prescribed by the doctor
6. A mixture of powdered walnuts and honey naturally, helps in proving to be an effective decoction for tiding over the condition of the penile. Consume an equal measure of powdered walnuts and honey and mix it well before consumption. Take a spoonful of this mixture thrice a day followed by a cup of milk for best results
7. Drumstick is known to have specific aphrodisiac properties which are super effective for the treatment of conditions like premature ejaculation, thin semen problems, and other sexual issues. Heat a glass of milk with drumstick flower until it gets to a boil, cool down the mixture, and drink this remedy for one or two months continuously for the best outcomes. This can about a vegetable or can be used as soup
8. Watermelon is known to be a natural Viagra; this has citrulline content which shall help to relax blood vessels and further promote the flow of blood to the penile region. Cut the outer skin of the watermelon into small pieces and further run through a juicer and drink the juice; this is an effective way of fighting impended or erectile dysfunction condition
9. Pomegranate has antioxidants, vitamins, fiber, potassium, and niacin and is known to be essential for a healthy sexual life. Drinking pomegranate juice is known to prove for being effective against erectile dysfunction or impotence in men
10. Garlic is known for containing a compound known as allicin that can enhance the flow of blood in the penile region and can help in boosting up the penile erection. Consume two to three cloves of garlic before food or cut some garlic and further sprinkle it on the favorite food.

Other foods that can also help with condition of erectile dysfunction include Malegra, pumpkin seeds, shellfish, tomatoes, spinach, green tea, banana, eggs, peanuts, salmon, coffee, and pink grapefruit.