Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion –  Wikipedia
Just as there are different types of flexibility, there are also different types of stretching. Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion). Dynamic stretches affect dynamic flexibility and static stretches affect static flexibility (and dynamic flexibility to some degree).
The different types of stretching are:
Ballistic stretching, Dynamic stretching, Active stretching, Passive (or relaxed) Stretching, Static stretching, Sometric Stretching, PNF Stretching #coachinglife #groupwoukout #personaltrainer #workouts #youtube #youtuber #instagram
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