If you are having trouble with tinnitus, you may want to try to avoid foods with a good amount of salt or caffeine in them. These foods have been known Quiet-TNF reviews to agitate tinnitus and if you eliminate these foods altogether, you will have much less of a problem during the day and night.

Think about seeing a therapist. If tinnitus is causing stress in your life, seeking out a therapist to talk about ways to decrease stress is probably a good idea. By decreasing stress in other areas of your life, tinnitus will be easier to cope with; a therapist can help you with that.

Although earwax is important to protect your ears from dirt and bacteria, it is also something that could cause tinnitus. If you get too much of the ear wax built up, it could cause an irritation to your ear drum that could cause the ringing in your ear. So be sure to clear your ears of any ear wax that could have built up.

If you suffer from tinnitus, you will want to learn all that you can about this condition. Look for books and websites on this topic. Sometimes when you can understand the problem that you are experiencing, you feel as if you're better able to deal with it and work through the problem.

If you play a musical instrument, it can help drown out the tinnitus for awhile and distract you from it. Some instruments are more effective than others; for instance, brass instruments and woodwinds are great at eliminating noise in your ears, because the sound from the instruments resonates inside your skull, because they are held so close to the head.

Take a walk to put your tinnitus at bay. Distraction can be a very effective tactic when you are trying to live with the constant ringing in the ears. Walking can help in relieving the symptoms you are experiencing. Try a stroll along a shoreline or in the wind to increase the effectiveness.