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Lewis Hamilton claims historic 100th Formula 1 victory at Russian Grand Prix

Posted by garetetter on September 26, 2021 at 10:09pm 0 Comments

Lewis Hamilton became the first Formula 1 driver ever to reach 100 wins after he finished first at a drama-packed Russian Grand Prix on Sunday.

The seven-time World Champion overtook long-time race leader Lando Norris late on. Norris - who was aiming for a maiden Grand Prix victory and was leading for most of the race - spun his McLaren in heavy rain.

Hamilton eventually finished over 53 seconds ahead of second-placed Max Verstappen, who had started at the back of the grid after…


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Posted by Phil Anthony on September 26, 2021 at 10:07pm 0 Comments

The most dependable and professional Asbestos Removal service in Shepparton and all of North Central Victoria.We are the best demolition shepparton
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How do NBA 2K22 players unlock Lifetime Rewards Darrell Griffith?

Posted by CSCA on September 26, 2021 at 10:05pm 0 Comments

NBA 2K22 has many players for players to earn for free. If they want to become stronger in MyTeam by not spending NBA 2K22 MT, then finding a free card that can do business is the key. 2K Sports provides players with a new lifetime bonus card in the form of Diamond Darrell Griffith. This 92 OVR version of Dr. Dunkenstein can be obtained with relatively little effort and is a good option.

To get Darrell Griffith, players need to complete…


Is Brewster too late for Animal Crossing: New Horizons?

Posted by Sellen Sellen on September 26, 2021 at 10:04pm 0 Comments

I believe everyone knows that the topic of Animal Crossing: New Horizons in recent times has revolved around Brewster. In the latest Nintendo Direct, Brewster and his cafe The Roost have been confirmed to be added to Animal Crossing: New Horizons as part of the November update. During this time, players can buy Animal Crossing Bells on ACItems ​​​​​​​for a low price. Even in October, there is a special Animal Crossing Direct to commemorate this moment.

Although this is good news for…


Over the past year and a half anxiety among adolescents has been on the rise. Much of this relates to the stressors brought on by the covid-19 pandemic but regardless of what the triggers are, anxiety can be debilitating if not worked with. What is more is that research suggests that mood disorders like chronic anxiety and various forms of depression have a strong genetic component which emphasises the need for effective support.


This article outlines the therpeutic approach provided by in an effort to provide anxiety support in Cape Town.


Anxiety can often been seen as a underlying fear which is can be triggered in situations where people are confronted with that fear. An example would be a severe increase in anxiety when doing a presentation in front of a large group of people. Here the fear may be down to concerns regarding people’s opinions, having many people watching you or even a fear of harsh or critical judgment.



There are various approaches to therapy but a more practical application such as cognitive Behavioral Therapy (CBT) or Mindfulness has become very popular in recent years. Then there is MBCT or Mindfulness based-cognitive therapy which attempts to merge these approaches, and in doing so provides practical steps that can be learnt in therapy.


If you feel as though anxiety support is needed then it is best to seek professional guidance of an educational psychologist to assist you. For information on educational psychologists in the southern suburbs of Cape Town visit

For More Info :-  Educational Psychologist Southern Suburbs

Anxiety Support Cape Town

Depression Support Cape Town

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