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Posted by Valerie on October 20, 2021 at 5:54am 0 Comments

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Posted by Ashley on October 20, 2021 at 5:54am 0 Comments

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Posted by Shreya Rajpoot on October 20, 2021 at 5:52am 0 Comments

Hiring an interior designer is beneficial for homeowners. They have plenty of ideas and designs that make your home or office look spacious as well as elegant. An Office Interior Designer shares many ways to save both money and time. See, designing and decorating a home or office is something that will make the homeowner feel enthusiastic and excited too. You must have seen many different designs at different homes and offices, but cannot decide on one, isn't it? That is when the Interior…


How To Measure Speaker Size: Subwoofer, Home & Car Speaker Replacement Guide

Posted by faizan66 on October 20, 2021 at 5:52am 0 Comments


How To Measure Speaker Size
How To Measure Speaker Size Your house theater's speakers get damaged over the long run, especially in the event that they take too much current. Resonance is perhaps the greatest foe of top notch sound, so you may have to clutch the durable lodging that keeps everything together for the best music quality. Deciding your…

Over the past year and a half anxiety among adolescents has been on the rise. Much of this relates to the stressors brought on by the covid-19 pandemic but regardless of what the triggers are, anxiety can be debilitating if not worked with. What is more is that research suggests that mood disorders like chronic anxiety and various forms of depression have a strong genetic component which emphasises the need for effective support.


This article outlines the therpeutic approach provided by in an effort to provide anxiety support in Cape Town.


Anxiety can often been seen as a underlying fear which is can be triggered in situations where people are confronted with that fear. An example would be a severe increase in anxiety when doing a presentation in front of a large group of people. Here the fear may be down to concerns regarding people’s opinions, having many people watching you or even a fear of harsh or critical judgment.



There are various approaches to therapy but a more practical application such as cognitive Behavioral Therapy (CBT) or Mindfulness has become very popular in recent years. Then there is MBCT or Mindfulness based-cognitive therapy which attempts to merge these approaches, and in doing so provides practical steps that can be learnt in therapy.


If you feel as though anxiety support is needed then it is best to seek professional guidance of an educational psychologist to assist you. For information on educational psychologists in the southern suburbs of Cape Town visit

For More Info :-  Educational Psychologist Southern Suburbs

Anxiety Support Cape Town

Depression Support Cape Town

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