If you are a tea lover you must have heard of Darjeeling aromatic leaf tea and there is a huge possibility that you have enjoyed the incredible taste of this tea. But just knowing and enjoying the best loose leaf Assam tea is not enough. If you are consuming it, you should know about its benefits too.

Through this post, we bring to you a list of some of the benefits of Darjeeling aromatic leaf tea that you should be aware of. Let’s have a look at it.

1. It reduces the risk of cancer

The first and the most well-known benefit of the best loose leaf Assam tea is that it can help reduce the risk of cancer. This tea is known to have polyphenolic compounds that control the growth of cancer and stops the development of tumors. It is also known to contain anti-mutagenic properties that are known to reduce the frequency of cellular mutations.

2. It helps reduce stress

Stress has a huge impact on our lives. It also causes other issues in our life such as heart problems, depression, anxiety, asthma, skin conditions, and more. In short, stress opens the flood gate for plenty of diseases to enter your body and makes your immunity weak. Drinking Darjeeling aromatic leaf tea controls the production of cortisol which is the stress hormone in the body.

3. It helps in losing weight

There have been a number of studies conducted in the past that show how effective the best loose leaf Assam tea can be in reducing belly fat and losing weight. Scientists say that it is because of the presence of a high level of catechins that helps in burning fat and boosting the metabolism in the body.

4. It helps in keeping yourself hydrated

This is a benefit not many people are aware of. A large number of doctors and nutritionists recommend patients suffering from dehydration drink at least 10-12 glasses of water every day. Adding a cup of Darjeeling tea to your schedule can add up to your level of hydration. Plus, drinking the tea on a regular basis ensures that your body doesn’t get weak and you are protected from other diseases.

5. It contains a high amount of antioxidants

The tea is known to have a high content of powerful antioxidants such as thearubigins and theaflavins. These antioxidants are known to be very effective when it comes to fighting the free radicals, improving digestion, and eliminating harmful toxins from the body. In case, the body is suffering from a deficiency of these antioxidants, it can accelerate cellular damage and increases the risk of getting infected by some disease. Also, it will speed up the process of skin aging. Drinking this tea on a regular basis will make sure your body has the required antioxidants to fight such diseases and stay strong.

So these are some of the benefits of drinking Darjeeling tea that we thought you should be aware of. If you feel that you should try this tea, make sure to purchase it from Bagicha.