What is physiotherapy?
When someone is affected by injury, disease or disability, physiotherapy helps them to improve their gait and function. It also reduces the risk of future injury or disease.
It takes a holistic approach that also involves taking care of the patient directly.
When is physiotherapy used?
Physiotherapy can be helpful for people of all ages who have a chronic health condition or condition. Also people affected by these problems also take advantage of physiotherapy:
Bones, joints and soft tissues such as back pain, neck pain, shoulder pain, and sports injuries
twitching problems of the brain and nervous system, such as a result of stroke, multiple sclerosis, or Parkinson's disease
Heart and circulation: recovery after a heart attack
Lungs and respiration: such as chronic obstructive pulmonary disease and cystic fibrosis
Physiotherapy can improve physical activity while protecting you from future injury.
Physiotherapy is performed by specially trained and regular professionals called physiotherapists.
Physiotherapists often work as part of a multi-disciplinary team in the following areas of medicine and conditions:
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What do physiotherapists do?
Physiotherapists focus on the whole body rather than just focusing on the site of injury or disease.
Some of the major proposals made by a physiotherapist are:
Education and advice: A physiotherapist can give you general advice about things that may affect your daily life. Such as posture and proper lifting or handling techniques that can help prevent your injury.
Movement, tailored exercise, and physical activity advice: Exercises can affect your general health and mobility and strengthen specific areas.
Manual therapy: Where physiotherapists use their hands to relax the body in pain and tension and for better functioning of the body.
There are other techniques here that are sometimes used. Such as those exercises that are done in water. Hydrotherapy or Aquatic Therapy or Acupuncture
Read more about the main physiotherapy techniques.
Physiotherapy techniques and approaches
Physiotherapy can include a variety of treatment and prevention methods depending on the specific problem you are experiencing.
At the first visit with the physiotherapist, an assessment will be made to determine what kind of help you need next.
Whose three main advice given by the physiotherapist are:
education and advice
moves and exercises
Sometimes other modalities of treatment such as acupuncture and ultrasound may also be used.
Education and advice
One of the main aspects of physiotherapy is that instead of just focusing on the injury, it focuses on the whole body.
Therefore, general advice to improve your health, such as regular exercise, weight control according to your height and build, is an important part of treatment.
The physiotherapist can also give you specific advice that you can apply to your daily activities to take care of yourself and reduce your risk of injury or pain.
For example, if you have back pain, you may get advice on good posture, proper lifting and handling techniques, avoiding awkward twists, over-stretching or standing for long periods.
movement and exercise
Usually, physiotherapists recommend walking or exercise to increase the ability to move and work. Which may include:
Exercises designed to improve strength and movement of specific parts of your body: These usually need to be done regularly over a set amount of time.
Tasks that involve moving your whole body, such as walking or swimming: may help if an operation or injury has affected your mobility
Exercises that take place in warm, surface water such as hydrotherapy or aquatic therapy: The water gradually calms muscles and joints while providing resistance to help strengthen
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