1. The nutritious rice is called japonica rice.

Rice is also called polished rice. It has small swelling but high viscosity, and it is the most commonly consumed rice in people's daily lives. The starch, protein, fat, vitamin C and calcium contained in it are essential nutrients for the human body every day. In addition, it provides nutrients and calories needed by the human body every day. In addition to being cooked and eaten directly, japonica rice can also be cooked in porridge. It is what we often call white rice porridge. White rice porridge has the effects of invigorating the spleen and stomach, nourishing yin and relieving diarrhea, dispelling annoying body fluid, and quenching thirst. It should be noted that people with diabetes cannot eat more japonica rice.

2. The most digestible rice is called brown rice.

Brown rice refers to rice with germ and inner skin remaining. Because brown rice retains the germ and endothelium, the content of protein, fat, and vitamins in brown rice is much greater than that in polished rice, and brown rice contains crude fiber molecules. This molecule can effectively promote gastrointestinal motility. After the gastrointestinal peristalsis is accelerated, the obstruction of the intestine and stomach will be well relieved. Therefore, patients with indigestion and stomach problems can eat more brown rice. Brown rice is more nutritious than white rice. It can lower cholesterol, thereby reducing the incidence of heart disease.

3. Black rice is the rice with the strongest kidney tonifying ability.

Black rice is rich in protein, vitamin B, calcium, iron, zinc and other substances, and its nutritional value is much higher than that of polished rice. These substances in brown rice are also good for the cardiovascular system. Without these nutrients, children's bones and brains cannot develop. Chinese medicine believes that black rice has the effects of invigorating the spleen and appetizing, invigorating the liver and eyesight, nourishing essence and solidifying astringent, and is a nourishing product for strengthening the body.

The most detoxifying rice is called glutinous rice.

In life, food made of glutinous rice can be seen everywhere, and it is deeply loved by everyone. The nutrients contained in glutinous rice flour include starch, sugar, vitamin B2, etc., which are of great help to the body. According to traditional Chinese medicine, glutinous rice has the effects of replenishing the middle and replenishing qi, solidifying the surface and antiperspirant, and easing fetuses and stopping diarrhea. It should be noted that glutinous rice is not good for digestion, so people with poor stomach should eat less glutinous rice.

Millet is more suitable for nourishing the stomach.

Milk is also called glutinous rice. Compared with glutinous rice, millet is more easily absorbed by the human body, so it is called "healthy rice". Traditional Chinese medicine believes that millet has the effects of invigorating the spleen and the middle, nourishing the kidney qi, and urinating.