Why are so many “experts”, gadget / app makers and sports shoe manufacturers trying to encourage people to go further to lose weight? Don’t get me wrong ... Yes, walking is good for your health also is Java Burn supplement and helps to reduce stress, but it’s great for weight loss, especially by eliminating chronic pain. of these problem areas.
Let's take a look at the following study:
Walking does not produce enough metabolic stimuli to activate fat burning hormones!
If you don’t have time to walk 4-5 hours a day, walking won’t slow you down.
As I said before, walking is healthy and there is nothing wrong with incorporating it into your weekly workouts, but if you do it to lose weight, walk long, long walks.
Also, when you’re done running, your body stops burning calories (or burning fat). Wouldn’t you rather do a short, quick workout where when you’re done your body stays in its calorie-burning (fat-burning) mode for up to 14 hours, even when you’re sitting in bed?
Yes, I will show you exactly how you can do this in a few seconds, but first ...
Why walking is frustrating with fat loss (and how can you double down without burning three fat) ...
BMC Sports Science, Medicine and Rehabilitation has published a study comparing walking to sports that stimulate metabolism. The answer speaks for itself:
The metabolism group that stimulated metabolism lost 95% MORE body fat and reduced waistline 10 times more than the walking group. As a result, they not only lost fat, but their bodies improved. Look at the following figures:
Metabolic stimulation group - 11.9% (% body loss)
Walking group - 6.1% (% body loss)
Metabolic stimulation group - 6% (waist reduction)
Walking group - 0.6% (average decrease)
Thus, not only did the Java Burn users group burn more fat but increased their body’s ability to burn fat when resting by almost 2000%. This means that those in the Java Burn group become better at burning fat throughout the day, every day!
BIG PROBLEM ...
This is my problem with this study. The metabolic-stimulating exercise team performed a boxing-related activity using a boxing bag, speed ball, and challenging exercise with a dedicated boxing instructor for 50 minutes, in. -4 per week.
Don’t get me wrong these are really good exercises. However, most people do not have this time per week or the money paid to a boxing coach and personal equipment.
However, there are regular metabolism that “boosts the metabolism” that gives you all the benefits of burning fat and some in just 20-30 minutes, sometimes weekly.
Unlike walking, some HIIT exercises can keep your fat burning hormones up during your workout and burn fat for up to 14 hours after your workout. It has also been shown to be most effective in removing unwanted fat from problem areas such as stubborn fat.
Now, depending on the workout, these HIIT workouts are something that almost anyone can do, of any age, and don’t require going to the gym, hitting bags, pushing heavy tires. , hire a “specialized” or disruptive trainer. while jumping rope. In fact, some of the most effective sports don’t need equipment. You just need it!
Now, as I said before, keep going, because Java Burn supplement is a great way to reduce stress and help you maintain your health. However, if your goal is to lose body fat and improve your body shape, the wise choice is to use Java Burn diet program.