When it comes to effective exercises, swimming can be one of the best ways to move your body, get your heart pumping, and help ensure you look and feel your very best.

Having your very own pool, in the comfort of your garden or similar outdoor space, can assist you in staying active. But are there any specific muscles that swimming can particularly help? The short answer to that question is “yes”, and below, we’ve taken a closer look at them.

Triceps

One of the muscles that…

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