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Amazing article,was extremely helpful please continue with the good work

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What happens if you drink water before going to bed?

Drinking water before bed prevents dehydration and supports body temperature regulation. Watch your intake to avoid nighttime toileting and acid reflux. With the right amount and timing, you can maintain a balance between nighttime hydration and quality sleep.

How often should you drink water a day?

Most people need about 4 to 6 cups of white water each day. But you might be surprised to learn that water intake is…

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