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Breathe. Exhale. Repeat: The Benefits of Controlled Breathing

Posted by ceci on December 3, 2021 at 3:20am 0 Comments

Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times.

Congratulations. You’ve just calmed your nervous system.

Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach…


Mengenal Ciri Bandar Poker On the net Terpercaya

Posted by Brevard Kimble on December 3, 2021 at 3:20am 0 Comments

Siapapun kamu yang memang Berencana untuk bermain permainan judi poker, sebaiknya disarankan sekali untuk mencari terlebih dahulu pilihan situs agen manakah yang akan kamu pilih. Pasalnya di Surroundings-vast-Environment-huge-Net ada banyak pilihan situs agen atau Bandar yang tersedia yang bisa kamu jadikan pilihan. Salah satu diantaranya kamu disarankan untuk mencari pilihan situs Bandar Poker on-line terpercaya. Iya setiap orang juga pasti ingin bergabung di situs Poker yang seperti itu.…

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