Unsurprisingly, the amount of time people spent gaming during lockdown showed a marked increase. If this sounds like you, and you add your gaming hours to the other hours you spend sitting down (eating, travelling, watching TV etc), perhaps it’s setting off alarm bells?
Gaming has been considered a pastime for many people. That’s why they use an opportunity to need standing gaming desk in their free time or when spending time with friends. But the modern life with new hi-tech solutions reveals much more things to benefit from and become successful in them.
In US, gaming and betting are trendy as they find it an integral part of their religion and tradition. Cutting-edge technologies allow Indians to enjoy their gaming and keep track of their favorite sports. Advanced and legit platforms open access to digital gaming and online betting to experience it. And there is a tendency that is growing every year in numbers. More and more engaged US people are practicing the earning approach from betting their lovely sports as well as from gaming.
Public health bodies, including the World Health Organization, highlight that a lack of physical activity is now one of the top four causes of preventable death. In addition to improving your health, however, you may find that regularly swapping between chair and feet will actually make you a better gamer.
Health Risks of Prolonged Sitting
As with work performance, spending static hours in front of your screen or console is likely to have a detrimental effect on your gaming performance too. Acer recommends taking a gaming break every 60-90 minutes to keep you fresh and alert. Yes, screen breaks are a good thing, but given the health risks of long hours spent seated, we recommend you think hard about changing posture a lot more frequently. Ideally, every 20 minutes.
When you sit, your body systems slow right down. You are moving less, you are not supporting your body weight, your weight-bearing joints and muscles are largely inactive, your metabolic rate drops. You increase your risk of conditions such as heart disease, Type 2 diabetes, back aches and thrombosis. Read more about the health risks of prolonged sitting here.
Can Standing Up While Gaming Improve Performance?
Some sit-stand gamers find that using an adjustable standing desk also makes for more accurate positioning of wrists for mouse/console usage whether sitting or standing. Micro-adjustments mean your desktop can always be at optimal height for your preferences and needs.
According to blogger Liam Jones : "Gamers say the standing experience enhances immersive gameplay. This can certainly be the case with FPS games. But gaming while standing up can be a bit more difficult in racing simulators. Overall, gaming while standing up can be better, but it doesn’t have to replace gaming while sitting.
The key is to make sure your gaming time is not static – switch frequently between seated and standing positions. Perhaps set an alarm to remind you to move.