The current COVID-19 epidemic situation continues to increase the number of new infections detected every day. Many companies therefore have a policy on employees working from home or Work from home instead of going to the office. To reduce the congestion in the office Reduce the risk of infection from traveling. Working close together According to the principle of social spacing (Social Distancing) when thinking about sitting at home. Many people may think that it is comfortable to eat, sit and lie down as you like, but in fact Working at home is not as comfortable as you think. Because we have to move the office to the house Need to hurry to adjust Adjust the model of remote working to keep up with the ever changing situation.

Working style change from working at the office to work from home quickly. Causing new problems At office humans like us have to face such as

Time management is more difficult than ever. Uncertain hours of work The fading line between work and personal time has turned many people work from home into Work 24 hours.

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Sitting in the same position for a long time With tables and chairs that are not designed to be suitable for long working hours May cause aches and pains Which can lead to office syndrome in the future
Exposure to the blue light from the screen for a long time. Whether it is a mobile screen Computer monitors and tablets
Stress and anxiety from work, follow the news To loneliness from staying home for a long time Resulting in making us eat more Until unconsciously gaining weight
The use of thinking all the time until the stress accumulates. Sleep up late Work round the clock Until the body is exhausted
When working from home makes work-life no longer in balance, how do we solve this problem?

We should turn to take care of ourselves by making healthy food choices. And contains good nutrients That help us work from home more efficiently as follows

Stop suffering from constipation, tight stomach, bloated belly, lose personality because of eating a lot. By choosing to eat foods that are high in fiber, such as bananas, papaya, prunes to help stimulate bowel movements.
Anyone who has to think all the time Plus, some people have to use more ideas than when going to the office. Make sure to add good nutrients, such as some herbs like ginseng. And extracts from ginkgo leaves Deep sea fish Like tuna and salmon, which contain omega-3s, grains and nuts.
Protect your eyes from blue light Let us work longer without worrying about blue light. By eating carrots, which contain beta carotene. Various green vegetables With high lutein and zeaxanthin
These nutrients are ideal for people who need good nutrition for more efficient work from home. Adding benefits to your workday with Veta Prune, which contains up to 10,000 mg of fiber, thus stimulating bowel movements. It makes you feel relieved, light and comfortable. Forget about being constipated, followed by the brand Gen Uulutina Plus that contains both lutein and zeaxanthin, fortified with high vitamin A. Thus helping to see With delicious taste Easy to drink with blackcurrant water. Freshen up every day and brand Jane Eugen Pro that contains extracts of American and Asian ginseng. Including high vitamins B1, 2, 3, 6, 12, thus helping in the work of the nervous system and brain, plus delicious, easy to drink, fragrant, honey as well.