Most of us are in nuclear families and feel anxious about the possibility of us and our children getting sick, especially if we are working. Children with developing immune systems are especially prone to catching such infections. The cold weather makes them susceptible to many diseases, which are usually associated with winters like the flu, throat infections, and stomach problems. Since children are more careless and mostly prefer to stay outside, they are definitely more susceptible to infections and health issues. Here we are suggesting a few foods and drinks that will help in building your child’s immunity:

Fruits and vegetables

All seasonal fruits and vegetables are incredibly rich in important antioxidants and vitamins. These food groups are low in calories; however, most of them are full of vitamins A and C which help in boosting the immunity of the child. The best fruits to include in the daily diet in the form of immune-boosters are guava, orange, papaya, berries.

Protein for defense

Proteins from animal sources contain satisfactory measures of all basic amino acids and are basic for immune cells. They are found in fish, eggs, cheese, and milk. Vegetarian people can get their protein in cereals and legumes such as chickpeas, soybeans, and beans, etc.

Curd

Probiotics in yogurt stimulate your immune system. Just make sure you are using low-sugar or un-added yogurt because sugar has the opposite effect on our immune system! Yogurt is full of probiotics, good bacteria that fight and prevent the colonization of bad bacteria in the stomach, and is a great immune booster for children.

Malt health drink

Beverages play an important role in maintaining health. Just staying hydrated is a great way to boost the immune system.

The body requires water to function effectively, and this is especially true for many and varied components of the immune system. Barley Malt is the richest source of fiber. It lowers cholesterol and enhances the functioning of the immune system. And, Maltwin is one of the best malt health drinks for children, drinking Maltwin regularly improves digestion, helps building immunity and supports growth and development as it is enriched with calcium, protein, vitamins, minerals and amino acids.

Vegetables

Green leafy vegetables are essential for your growing child. Green leafy vegetables are essential for your growing child. Greens are immune-enhancing foods that also help with DNA repair. They are important antioxidants that help build the immune system in children. To strengthen the immune system convinces your kid to eat more vegetables. You can give your baby in various forms, from raw to cook, boiled, or stir-fried.

Eggs, lean meats, pulses, and everything protein

Boiled, onion, fried, or in the form of omelets — eggs are superfoods — are a rich source of protein. Egg yolk is a storage house for significant nutrients, minerals, and cancer prevention agents. Zinc and other important minerals are found in high amounts in Lean meats and that helps in increasing white blood cells. For vegetarians, lentils are a great source of protein.

Why is a strong immune system important?

The immune system makes our body strong and capable of fighting diseases and gives every organism the ability to protect it from germs and microorganisms. In most cases, the immune system keeps people healthy and does a good job of preventing infection. But now and then issues with weaknesses in the immune system can cause illness and infection. The immune system secures the body against irresistible germs and other destructive microorganisms. Consequently, immunity-boosting foods and drinks are important not only for kids but every one of us.

How you can include all these nutrients in your kid’s diet

Now, the question arises against how can you include all these food groups in their daily diet? Try to balance the diet with freshly prepared foods and some healthy packaged foods. Make sure your child’s main meal is well prepared with ginger, garlic, and turmeric, including chapati or rice, a bowl of protein (pulses /eggs /lean chicken or fish), Barley Malt Health DrinkSOME VITAL INTAKES TO BOOST YOUR KID’S IMMUNITY