Today is Part II in my arrangement on BODY TYPES - one of my BEST KEPT SECRETS to looking incredible during your pregnancy and past!

"www.fit4motherhood.com " As I said in Part I - when you sort out which body type you will be, you can then understand what food sources you ought to (or shouldn't!) be eating, what practices you ought to do, and even how you ought to dress!

Just to recap - the 4 Basic Body Types are:

1. Apple
2. Pear
3. Celery
4. Cauliflower

Also, today, we're talking about the Pear (the most widely recognized female body type!)

Right off the bat, what is a PEAR?

A Pear for the most part:
· Is "base" substantial (bigger hips and upper thighs);
· Has limited shoulders and a generally little abdomen;
· Carries weight on her lower stomach (in some cases alluded to as a pot midsection); and
· Loves bread, chocolate and cheddar (creams).
Most Pears commit the SAME Errors!

Most Pears attempt (as I did!) to get in shape by doing heaps of cardio, bum, hip and thigh work - WRONG! WRONG! WRONG! In spite of the fact that it might appear to be consistent, it isn't effective!

As a Pear, on the off chance that you need to get results - you need to focus on working your chest area and moderate your lower body work to adjust your body.

Take it from me and all my previous customers - you WILL be more joyful with your body once you work WITH your body type (not against it!)

For a non-pregnant Pear - I as a rule suggest doing heavier loads on your chest area and less cardio (around 20-30 minutes, obviously, contingent upon your wellness level and how much weight you're attempting to lose!) and leg lifts.

Notwithstanding, while you're pregnant, I would NOT do any truly difficult work (we should save that for post-conveyance!). Until further notice, simply stick to working your chest area reasonably - and you'll be well on your way!

My TOP 4 Exercise Picks for Pears:

1. Situated Chest press (all levels)

2. Twisted around Row (all levels)

3. Parallel Shoulder Raise (all levels)

4. Fixed Lunges (moderate)

(For definite guidelines, with pictures, allude to my digital book!).

As usual, with exercise and pregnancy - it's essential to check with your primary care physician prior to beginning any sort of activity schedule. Furthermore, on the off chance that you feel any sort of sharp agony - stop promptly and call your PCP!

Different BASICS to help you LOOK GREAT...

Pre-birth yoga is useful for developing chest area fortitude! It likewise shows viable breathing methods - a critical element for a simple work!

I'd likewise suggest bunches of movement (obviously, just if it's serenely conceivable!). Swimming, fixed cycling, pre-birth high impact exercise and strolling are altogether acceptable decisions.