This program contains various readable guides, video series, DVDs, and much more. The purpose of adding different types of materials inside the Pelvi... The instruction manual that comes with the Pelvic Floor Strong program. It talks about a special plan called “Total Core & Pelvic Floor Repair Method.” It is more or less the same information as shared by the video series, but some people prefer reading to watching videos which is why the readable manual is added to the program. Flat Belly Fast: 10 Minute Quick Start Video is an additional feature that is only 10 mins long. It explains the best exercises for the belly that burn stubborn fat and make weight loss easy. Most people with poor pelvic strength also experience fat accumulation around the belly; hence following an approach that works on both of these issues is an idea. These exercises, plus the Kegel exercises for pelvis strength, help losing stomach fat within weeks. Most of the Pelvic Floor Strong program is explained through video and reading the manual. These extra parts improve the effects of exercises explained earlier.