Teens who don't get enough sleep, or those that have sleep problems, are more likely to be depressed, feel hopeless about the future, feel nervous or tense, and are more likely to worry about things.

How many hours of sleep does a teen kid need every day?

Most teenagers need 8–10 hours of sleep each night.

Why teenagers need 8–10 hours of sleep?

1. maintain a healthy body
2. keep their immune system working well
3. maintain good mental health
4. boost their energy levels, learning, and concentration
5. store things in their long-term memory.

Sleeping is necessary for teens, so choose the comfortable mattress for your teens. Choosing a mattress for teens is a challenging one. Our teenage peoples have difficulty falling asleep and staying asleep due to many factors, mobile phones, games, studies, junk foods, unnecessary travel.

Teens Sweet sixteen mattress is the best choice for getting a good night's sleep. This mattress is made by using OSCT Technologised pocketed spring with open-cell memory foam. So your teens get a luxurious feel and comfortable sleep.