9 Fruits that help regulate female hormones Add estrogen to be beautiful.

Balance female hormones in a joker natural way For example, eating fruit increases estrogen in the body. Little girls and big girls are healthy. Steady sex hormones, plus it helps to increase the beauty of wealthy health.
Many girls want to solve the problem of low female hormones. But there is concern that if adjusting female hormones with birth control pills will affect long-term health or not. Then for peace of mind, here are 9 fruits that help balance female hormones. Eating every day can really help girls' health. Plus, the fiber and vitamins from the fruit will also help nourish our skin. However, the fruit contains estrogen. Helps to balance female hormones What kind of fruit will there be?

1. Coconut water
Coconut water contains estrogen. Which is important for the creation of collagen and elastin, helping to tighten the skin to be firm. flexible slow down premature aging In addition, coconut water has a diuretic effect. Expel waste or toxins from the body. similar to detox thus helping to make the skin radiant
In addition, the alkalinity of coconut water helps to balance the body during high acidity. Make the mechanism of the system within the body to be normal Resulting in good health both internally and externally anyway. But if I still have doubts about menstruation, can I drink coconut water? We also have an answer.

– Can I drink coconut water for menstruation? This is what girls need to know.

However, not only coconut water can help balance hormones for girls because coconut oil contains lauric acid, which is a good fatty acid that helps to balance the sex hormones of girls. very well Plus, the good fatty acids from coconut oil are rich in vitamin E. help nourish the skin help lower cholesterol It also stimulates the body's metabolism to work more efficiently. Who is losing weight, do not forget to eat some cold-pressed coconut oil.

2. Grapes and berries
Grapes and berries Such as strawberries, kiwi, blueberries, raspberries, all of these fruits contain resveratrol. (Resveratrol), which a study from Experimental and Therapeutic Medicine found that Resveratrol has a function similar to the hormone estrogen. high in vitamin C good for skin health And it's a fruit that doesn't make you fat.

3. Prunes
In prunes there are phytoestrogens. Substances that act like female hormones are moderate. It's also full of fiber. to help with the excretion balancing blood sugar levels It will be classified as a snack, clean food that does not have to be afraid of getting fat. Or eat to add estrogen hormones to balance the body is cool.

4. Avocado
Avocado is a fruit that is quite high in good fatty acids. It helps the body absorb food and transform nutrients to be used in different parts of the body more efficiently. Most importantly, avocado is a high fiber fruit. This is not counting the benefits of vitamin E, B vitamins and folic acid, which are all beneficial to the hormone secretion of the body. Helps to nourish the skin, nourish the hair, as well as other health

5. Persimmon
Persimmons are yellow fruits that contain flavonoids and many other antioxidants and are also loaded with vitamin A. These are all important nutrients that will help balance hormones in the body of young girls and big girls. More importantly, persimmons are also high in fiber. help in excretion Helps nourish the stomach and intestines and relieve sore throat as well

Oh! But if anyone wants to have beautiful, clear skin that looks younger than their age Eating persimmons on a regular basis can help quite a bit. Because persimmons contain a variety of vitamins that have antioxidant properties. Helps prevent wrinkles on the face relieves stress And there is also lutein that helps nourish the eyes to be clear as well.

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