Working out every day is a commitment that takes a majority of your time and energy. Spending hours in the gym can make you miss out on family time or get behind your work. However, you do not need to give up your lifestyle with the One and Done Workouts. As the name suggests, One and Done Workout program takes a little time and effort every day compared to conventional routines available on the internet. With the commitment of seven minutes every day, this workout routine helps you achieve a stronger body without lifting weights. One and Done Workout Shirk suggests that following this S.I.T routine can assist in weight loss, burn the accumulated fat in the body, enhance metabolism, increase endurance and help every user love their body. This routine is the answer to everyone who wants to burn fat and gain a lean body mass.