Do these 5 things for good and deep sleep

Good and restful sleep is very important for good health. Lack of sleep harms health in many ways. Diabetes, stroke, and obesity are most likely to occur due to lack of sleep.

Nutritionist Raheela Hassan says that getting enough sleep gives peace to the mind, and digestion remains healthy. Along with this, the ability of the immune system is also increased.
These are the ways to improve sleep

1. Take a good nap during the day

If you are not able to sleep properly at night, then take at least 10 to 20 minutes of sleep during the day. This will freshen your mood and you will also be able to concentrate properly at work.

2. Take a warm bath
Take a warm bath about 20 to 30 minutes before sleeping. By doing this the muscles and nerves of the body get relaxed. Which makes you sleep well. Actually, sleep comes easily due to the fall in the temperature of the body. Therefore, taking a warm bath is very helpful for a sound sleep.

3. sleep alone
Most people do not sleep properly due to changes in light, sounds, and temperature. For this, it is necessary that you try to sleep alone. Because the body temperature of different people is opposite from each other. Due to which they need different temperatures for a good sleep. Apart from this, if the person sleeping with you has a habit of snoring then you may find it very difficult to sleep. So if you want to sleep well then try to sleep alone.

4. Don't Exercise Before Sleeping
However, exercising leads to good sleep as it gives peace to the mind. But avoid sleeping immediately after exercising. Nutritionist Raheela Hassan said, if you want to sleep well, then exercise at least 3 to 6 hours before your bedtime. Never try to sleep immediately after exercising.

5. Make changes to the diet
Eat food about 3-4 hours before sleeping. Because after sleeping after eating, the acid present in the stomach reaches the food pipe of our body. Due to this, you may feel a burning sensation in the chest and you are not able to sleep properly even if you want.

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