Sugar is one of the factors that make people fatter. joker and also negatively affects health Whether it is the cause of various chronic diseases, causing brittle bones and tooth decay. And fat accumulation in the hips, upper arms, thighs and abdomen, which can cause obesity in specific parts or fat in the whole body.
Therefore, we should reduce the consumption of sugar. You should eat only 6 teaspoons of sugar per day and you should reduce your intake of carbohydrates. But sometimes reducing sugar or omitting sugar to lose weight. Will cause more sugar cravings and if you eat more sugar. It will result in more obesity due to eating large amounts of sugar. To replace during the reduction or abstinence of sugar, however, we are able to reduce the craving for sugar. Even in the period of reducing or abstaining from sugar by eating these foods.

Foods rich in probiotics
Probiotics are A type of microorganism that has a positive effect on the body. Which will be in the type of food, sour milk or yogurt. When ingested, probiotics enter the intestines. and produce substances that help get rid of yeast or other bad microorganisms in our body Helps eliminate sugar in the body and help reduce sugar cravings Plus, probiotics can help improve gut health.

protein
Choosing protein instead of sugary foods such as meat, nuts, milk, eggs, etc. will help maintain blood sugar levels. and help slow down the absorption of sugar by the body Because protein will replace sugar in some of the body's systems.

fiber or dietary fiber
There are two types of fiber, soluble fiber and insoluble fiber. Has properties to reduce blood sugar levels. and reduce sugar cravings It also reduces the risk of getting diabetes as well. by soluble fiber Often mixed with the starchy part of the plant. in almost all fruits and vegetables and legumes (Both beans and peas), barley, oat bran and ready-to-eat oats.

good fat
Such as eggs, cheese, nuts and fish, etc., are good fat foods. Choosing to eat these foods It can help reduce the body's sugar cravings.

Various spices and herbs
such as ginger or turmeric, etc. by eating as a side dish Or use it as an additional ingredient in the menu that we will eat at that meal. In addition to being able to help reduce the body's craving for sugar, then It can also help lower blood sugar levels as well.

sometimes sugar cravings It could be a sign that your body is dehydrated. Drinking enough clean water each day It will help reduce sugar cravings as well. It also helps the intestines to get rid of bad bacteria more effectively.