SUPERFOODS is the name of the food that has high nutritional value. joker There is a large amount of nutrients. help nourish the body whether to build bone mass prevent chronic disease help to see But another feature that should be liked by girls (Including boys) that SUPERFOODS can help you lose weight and keep in shape. Let's take a closer look at what's available and how much you should eat.

Black beans: About 15 grams of 1 cup of black beans provide enough protein. Importantly, there is no saturated fat as in other protein food sources. such as meat

Oats, a food rich in fiber Helps you feel full for a long time Half a cup contains 4.6 grams of Resistant Starch, a starch equivalent to dietary fiber or fiber, helping to increase the efficiency of the metabolism and fat as well.

Avocados are a fruit that is rich in oleic acid, a type of monounsaturated fatty acids (MUFAs) that are beneficial to the body. Just eating a quarter or half an avocado can help break down fat.

Salmon is a great source of protein, which is a better alternative to red meat. Because it is rich in monounsaturated fatty acids (MUFAs) that research since 2001 confirmed that. Helps to lose weight effectively

Blueberries, in addition to helping to slow down aging. small fruit It's also good for your figure. One cup of blueberries has only 80 calories, but you'll be full for a long time with 4 grams of fiber.

Broccoli is either cooked or eaten fresh. Besides being known to prevent cancer Broccoli is also a high fiber vegetable. Good for those who want to lose weight

Brown rice is high fiber rice. Suitable for health care more than steamed rice. Half a cup of brown rice contains 1.7 grams of resistant starch, and it's also a low-calorie but very nutrient-dense food. This means that it will help you fill your stomach without getting fat.

Pear Just one pear contains 15% of the total amount of fiber your body needs in a day. The advice is to eat it without the skin. This is because pear peels are a great source of fiber.

Wine Resveratrol is an antioxidant found in grape skins. Can help reduce the accumulation of fat in the body. confirmed by research reports that Those who drank wine had less belly fat than those who drank alcohol.

Grapefruit If you want to lose weight without changing your diet at all, it is recommended to eat grapefruit before every meal. You could easily lose up to half a kilo per week because grapefruits can help lower insulin levels. Therefore, the body can use more fat. Plus, having up to 90% water makes you feel full faster.