Mental stress and anxiety can be evoked by many different events like public speaking, arithmetic, visual reflection (i.e., seeing an object as quickly as you can with your eyes). Mental anxiety is often accompanied by other symptoms e.g., rumination, which is a prolonged state of active concentration on an uninteresting problem, or GAD, generalized anxiety disorder. The term 'anxiety' itself is an ambiguous term, since it is used to describe a wide variety of states of mind. Anxiety and panic attacks are common with people diagnosed with GAD.

There are a variety of ways to stress and anxiety treatment in Bhopal e.g., relaxation techniques, biofeedback, medication, cognitive therapy. A treatment that has shown consistent results in the management of chronic and severe stress is massage therapy. The benefits of massage therapy are twofold: it produces relaxation and it improves blood circulation to the affected area. Massage has a synergistic effect when treating multiple sclerosis patients who are experiencing a wide range of neurological issues.

The benefits of massage are not limited to those with a psychiatric illness. Regular massage use leads to improved blood circulation to all parts of the body and helps in the reduction of body weight and improved body weight control. It has also been established that massage has a beneficial effect on reducing mental stress and tension which in turn leads to better attention, better mood, and greater ability to cope with daily demands. It relaxes the body and the mind, which have a positive impact on the overall health and wellbeing of people who experience mental stress and/or anxiety.

Stress is a natural part of our lives and some amount of stress is unavoidable. However, prolonged or chronic stress that is severe enough can lead to a number of medical conditions such as high blood pressure, immune suppression, cardiovascular disease, and sleep disorders. Mental stress and anxiety are often present as a result of the stresses experienced by individuals who are in employment and are carrying out demanding tasks on a daily basis. It is important to note that individuals who have been deployed in combat or other highly stressful situations can also suffer from this condition. Psychological stress or anxiety can also result from traumatic events in one's life and can be further compounded by poor diet, lack of exercise and insufficient sleep.

Psychiatrist in Bhopal says that, there are a variety of ways in which anxiety and stress can affect you physically. Too much of anxiety and stress can cause damage both to your mental and physical health. It is important that you seek help from your doctor if you think you are suffering from anxiety or any other type of mental health disorders. They will be able to provide you with the support you require to get your life back on track and ensure that you do not suffer unnecessarily.