If you eat well, you have to be fat. joker gaming Because if we still eat more than we burn off energy. We are fat anyway But have you ever wondered what causes us to eat so well that we become fat as we are today? There may be other hidden reasons. If you don't want to be a person who is more hungry than others Check yourself to see if these behaviors are involved or not.

stay up late
that you stay up late This gives you a longer night time than normal people. And it may be inevitable that you will need something to eat because you are hungry. Instead of those times being bedtime without much energy. The more people who have to stay up late because they have to work together, the more easily hungry. because if there is an activity to do like using the brain Get involved with the idea. We definitely need more energy. So, light meals like coffee, cocoa, green tea smoothies, cakes, instant noodles, sausages, sandwiches, and more will follow.

no rice
Of course, people who want to lose weight must have thought about skipping rice for one meal. Think that eating two meals a day or one meal is enough to lose weight faster. Therefore, it is the source of refraining from rice Especially at dinner that many people think that they can stop at all. Because in the evening it probably doesn't use much energy. But in fact, we don't recommend refraining from just "reducing" more energy-dense foods. Because no matter what, eating 3 full meals is the best thing for the body's digestive system. Until the next morning We passed many hours. We can't leave an empty stomach for another 10 hours. Moreover You will have a higher chance of waking up hungry in the middle of the night. and then eat more food than should be eaten Believe me, if anyone reads here and then nods his head. So you've done it before, right?

strain
whether stressful at work Love, school, or other personal matters. We often end up with a change in our eating habits. Some people may not eat until they are thin. But there are also some who find a solution to the problem in front of them by eating more. It is believed that eating delicious food can make you feel good or forget about the bad. Stress can cause the body to secrete the hormone ghrelin that makes us want more food.

dehydrated body
Sometimes the body signals that it is thirsty. But we may understand that we are hungry. In addition to drinking water So we might end up with food. and a large set of drinks This allows the body to get more energy than it needs. So if during the night Or are you sure you've eaten all 3 meals well? Why are you still hungry? Try drinking water first. Because you might just be thirsty if after 20 minutes you're still hungry. Try to find foods that are nutritious. There are fiber to eat, such as yogurt with fruit, etc.

alcohol
Drinking alcohol is a source of thirst. So instead of being thirsty You might end up with lots of side dishes. because he understood that he was hungry Alcohol also plays a role in the release of the hormone ghrelin, which makes the body feel hungry.

If you can reduce these 5 behaviors, start exercising at least 3-4 times a week and go to bed earlier. get enough rest Guarantee that you will be much less hungry than before anyway. Then your weight loss will be successful in the end. I'm rooting for everyone.