Everyone wants to have good health. But good health comes with a beautiful shape as a by-product. especially things for girls because of having a good figure Slim body with proper proportions

Helps to build confidence in everyday life No matter what clothes you pick up and wear, you don't have to worry about getting fat. Belly will bloated out to make you worried. Therefore, the reason for the girls Many people try to find a way to lose weight through exercise. nutritious food or even diet control

Many people choose to lose weight by taking pills to break down fat. Some brands of diet pills boast of many benefits, but they are not safe. Contains toxic substances that are harmful to health It has a negative effect on the body that can sometimes be fatal.

Therefore, the best way to lose weight is behavior modification. Turn to exercise regularly. Along with eating nutritious food especially vegetables and fruits

And today we will talk about Weight loss that is becoming popular is the “Plant-Based Diet” diet, what is it and how is it useful? along with recommending a typical Plant-Based Diet diet menu. How interesting will it be?

What is Plant-Based Diet?
Plant-Based Diet is a weight loss diet that mainly focuses on eating vegetables, fruits and whole grains. These foods must be processed to a minimum. Many people may understand that eating according to this principle.
similar to vegetarian diet The reality is not the same because vegetarian diets will refrain from eating meat. But the principle of the Plant-Based Diet is that you can eat meat. but must be eaten in the smallest proportion

How should the Plant-Based Diet be eaten?
- eat fruit But avoid fruits that are sweet or high in sugar.
- Can eat all kinds of vegetables Or focus on eating green leafy vegetables.

- Should eat unrefined grains such as brown rice and millet.
-Emphasis on tuberous plants such as sweet potatoes, potatoes and taro, etc.

Even the Plant-Based Diet principle can eat meat. But it should be lean meat. Or if you can refrain from eating meat, the better.

More details can be found on our website: joker