How to reduce shoulder width For girls joker123 who have large upper arms, broad shoulders and are worried about their own stubbornness. Today I have exercises for strengthening the upper arms and shoulders to leave each other. I guarantee that you can do it often, you can definitely have a good looking shoulder.

For you girls who are worried about their own shoulders. that looks wide and stubborn like a man Plus, wearing any kind of clothes is not pretty. Because the cause is from the width of the shoulders and upper arms that are thin, causing the body to look disproportionate. Today, I've lost my mind. Because there is a way to reduce shoulder width for girls to leave each other with a simple exercise exercise that tightens the upper arms and shoulders, which is not difficult to guarantee. Let's see...

Port 1
Lie on your back on the floor with your knees slightly bent. In both hands, hold a 1 kg dumbbell flat on the floor beside your body, then slowly lift the dumbbell up to meet both shoulders. while his elbow was still attached to the ground. Then lower the dumbbells back to their original position. Repeat this process for about 30 times.

Port 2
Lie on your back in the original position. Slightly bent at the knees Both arms are bent at the elbows towards the body. Along with holding dumbbells of 1 kg, then slowly lift the dumbbells up to the sky. Extend your arms straight. Hold for about 5 seconds, then slowly lower down in a facing downward motion. and parallel to the ground When your arms reach the floor, return to the same elbow position. Repeat this about 20 times.

Port 3
Stand up, spread your legs slightly. In both hands hold a 1 kg dumbbell against your body, then slowly raise both arms above your head and slowly swing your arms back in a circular motion. Do this for about 3 rounds, 10 rounds each.

Port 4
stand with legs slightly spread In both hands hold a dumbbell to your body, then slowly lift one dumbbell above your head while bending your elbows, sending the dumbbell behind your neck. Hold for about 3 seconds, then slowly relax back to the original position. do the other side Total about 30 times

Port 5
step one foot forward bend your knees slightly Both hands are clenched into fists at the waist, then slowly lifted up, punching straight punches forward. Do alternating left and right about 30 times.

I have exercises for reducing shoulder width to look proportional to each other. Girls, do not forget to take these exercises to try to do it often. Guarantee that broad shoulders, lean upper arms can look better, not difficult. You can also wear clothes to show off your arms confidently.