One of the most popular breakfast menus must give this pair SLOTXO Congee with Patongo Eating these two foods together It's not something wrong. If compared to eating only fried dough sticks. with eating fried dough sticks with pork congee I have to say that eating fried dough sticks together with pork porridge is better. Although we get more energy from both foods. But we get both pork protein and eggs (if we add eggs), fiber and antioxidants from ginger, coriander, spring onions, and peppers.

Tips for eating congee with Patongo good for health

• Choose well-chosen patong go.

Choose a restaurant tod patong go. that the oil is not too black The store looks clean and hygienic.

• Control the amount of fried dough sticks.

Each stall has different sizes. Different sizes result in different amounts of energy, starch and fat content. It is recommended that you should not eat more than 2 pairs at a time (the size of a stick of rice, 10 cm long, 2.5 cm thick, will weigh about 30 grams per pair, will receive about 130 kcal of energy, if eating 2 pairs will receive about 260 kcal of energy). Eat with about 1 cup of pork porridge will get a total energy of not more than 500 kcal, which is the right amount per 1 meal.

• Choose a complete porridge.

The congee that we ordered to eat together with Patonggo. It is recommended that pork, eggs, and vegetables should be included in order to get the nutrients that are quite complete. Although the vegetables in the porridge are not that many compared to other dishes. But it's still better than no vegetables at all. After that breakfast We can choose to eat more fruit 1 fist hand, it is considered to have enough nutrients and energy and complete.