What are the signs and symptoms of stress?

There are cognitive, emotional, physical, and behavioural symptoms. Cognitive symptoms relate to memory problems, inability in concentrating, poor judgment skills, seeing only the negative, and constant worrying. Emotional symptoms are associated with depression, anxiety, irritation, loneliness, and other mental or emotional health problems. Physical symptoms are associated with aches and pains, diarrhoea and constipation, nausea and dizziness, chest pain and rapid heart rate, loss of sex drive. Behavioural symptoms are associated with less eating, sleeping too much, procrastination, consuming alcohol, cigarettes, or drugs, nervous habits such as nail-biting.

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